The Council Welcomes Sherri Cabler as Chief Financial Officer

Sherri Cabler Headshot 2 1

We are pleased to announce the appointment of Sherri Cabler as The Council on Recovery’s new Chief Financial Officer, effective June 16, 2025. Sherri succeeds Joel Ferguson, who retired earlier this year after decades of dedicated service.

Sherri brings to The Council more than 15 years of experience in nonprofit financial leadership, with a strong track record of ensuring financial sustainability, operational efficiency, and long-term impact. In previous roles, Sherri implemented organization-wide financial systems, streamlined grant reporting processes, and played a key role in strategic planning initiatives. She prides herself on bringing clarity, strategic thinking, and a steady hand to financial leadership.

Most recently, Sherri served as the CFO at YES to YOUTH – Montgomery County Youth Services. She holds a BBA in Accounting from Sam Houston State University and an MBA from Texas Woman’s University.  

“I’m excited to bring my financial expertise to support the life-saving services at The Council,” says Sherri. “Joining an organization that provides such important services is inspiring.”

Please join us in giving Sherri a warm welcome to The Council! She can be reached at scabler@councilonrecovery.org.

Can I Use FMLA for Rehab? How the Family and Medical Leave Act Supports Addiction Treatment

Family Medical Leave Act FMLA

48.5 million (17%) Americans struggle with a substance use disorder, but only 23% receive the help they need. One of the biggest barriers? Fear of losing your job while seeking treatment. Fortunately, you may be legally protected through the Family and Medical Leave Act (FMLA). This federal law allows eligible employees to take time off for serious health conditions, including substance use disorders, without risking job security.

What is FMLA?

The Family and Medical Leave Act is a federal law that gives certain employees up to 12 weeks of unpaid, job-protected leave per year for specific family or medical reasons. FMLA has made it possible to take care of your health and the health of your family without sacrificing your job or health insurance. Thankfully, treatment for substance abuse can be covered by FMLA. 

What reasons can I use FMLA for?

  • The birth, adoption, or foster care placement of a child
  • Caring for a child, spouse, or parent with a serious health condition
  • Your own serious health condition that prevents you from working
  • Certain situations related to a family member’s military service

Can I use FMLA for inpatient or outpatient substance abuse treatment?

Generally, yes. The term “serious health condition” can include substance use disorders and mental health conditions if:

  • You’re receiving inpatient care (like a residential treatment program)
  • You’re receiving ongoing treatment by a healthcare provider (like intensive outpatient programs)
  • A covered family member needs your care during their treatment

It is important to note that if your substance use interferes with your job performance, your employer may still take disciplinary action.

Am I eligible for FMLA?

You may qualify for FMLA if you:

  • Have worked for your employer for at least 12 months, and worked at least 1,250 hours
  • Work for a company with 50 or more employees, a government agency, or school
  • Work for a covered employer

What protections does FMLA provide?

Eligible employees can:

  • Take up to 12 weeks of unpaid leave during a 12-month period
  • Take up to 26 weeks of military caregiver leave during a 12-month period
  • Use leave intermittently, even a few hours at a time
  • Return to the same job or a nearly identical role
  • Keep your group health insurance while you’re on leave

Your employer cannot fire, discipline, suspend, or retaliate against you for requesting or taking FMLA.  

Do I need to tell my employer why I am taking FMLA?

No, your medical privacy is protected. While you need to share enough information to show your leave qualifies for FMLA, you do NOT need to say that you’re seeking treatment for substance abuse, nor do you need to share any other medical history that is unrelated to why you are taking leave. 

Now that I know I can take time off, how do I find treatment for myself or a loved one?

When you’re ready to begin your recovery journey, The Council is the place to start for objective and expert advice. Our compassionate team will walk alongside you to ensure you find the support you or a loved one needs – whether it is with us or elsewhere in the Houston community. Contact The Council or call us at 713-942-4100 to take the first steps toward recovery.

Note: This blog is for informational purposes only and does not constitute legal advice. For questions about your specific rights or situation, consult your HR department or a legal advisor.

Sober Curious? Try Dry January

As we step into the new year, many of us look for ways to reset and rejuvenate. What about starting 2024 by trying Dry January? This month-long challenge invites individuals to abstain from alcohol and focus on health, wellness, and self-improvement.

What is Dry January?

Dry January is a popular trend where people refrain from drinking alcohol throughout January. It began in 2012 as a public health initiative by Alcohol Change UK and has gained popularity in the US. In 2024, a quarter of Americans reported completing Dry January, according to CivicScience.

Why try Dry January?

There are many physical health benefits from even just 30 days without alcohol. One study found such effects as better sleep, increased energy, weight loss, and lower blood pressure and cholesterol levels.

For the “sober curious,” Dry January can offer an opportunity to reset and refocus on health goals, especially after the holiday season. It also allows individuals to sample sobriety without the pressure of a long-term commitment.

Benefits Beyond January

In addition to the health benefits, taking a break from alcohol can offer a chance to reflect on your habits. Here are some questions to consider:  

  • What role does alcohol play in my life?
  • Why am I drinking this amount?
  • How do I feel without it?

Dry January can reveal signs of potential substance use issues, indicating it may be time to seek professional help. If you are not sure where to start, start at The Council. Our team can provide guidance and referrals to support your unique situation, regardless of your ability to pay. Call us at 713-942-4100 or start online.

Tips for a Successful Dry January

  • Find a non-alcoholic substitution, like mocktails, sparkling water, or non-alcoholic beer or wine.
  • Pair up with a like-minded friend or family member to complete the challenge together.
  • Keep a positive mindset and view Dry January as a form of self-care rather than a punishment.
  • Consider a new way to cope in social settings, like stepping outside for breathing exercises.

Note: Dry January is not recommended for those who are daily or near daily heavy drinkers (4+ drinks), as quitting alcohol abruptly can lead to mild to severe withdrawal symptoms such as hallucinations, delirium, racing heart rate, and fever. Seek immediate medical help if you suffer any of these symptoms.

Why Opt for an Intensive Outpatient Rehabilitation Program?

Facing challenges like addiction or mental health struggles can feel overwhelming, but there’s hope. If you’re looking for support that fits into your life without uprooting it entirely, an intensive outpatient program (IOP) might be the right choice. At The Council on Recovery, we’re here to guide you every step of the way, offering a path toward healing that works with your schedule and responsibilities.

What Are Intensive Outpatient Programs?

Intensive outpatient programs are a type of treatment designed to help people manage addiction or mental health challenges while still maintaining their daily lives. Unlike inpatient programs, where you stay at a facility full-time, IOPs allow you to return home after your sessions.

These programs typically include:

  • Individual Therapy: One-on-one sessions with a counselor to address personal challenges and goals.
  • Group Therapy: Opportunities to connect with others facing similar struggles, share experiences, and build a support network.
  • Educational Sessions: Learning about triggers, coping mechanisms, and strategies to prevent relapse.

IOPs are a flexible, effective solution for those who need structured care but don’t require round-the-clock supervision. Our team at The Council on Recovery offers customized plans to help each individual achieve lasting success.

Why Are IOPs a Popular Choice?

IOPs have gained popularity because they strike a balance between effective treatment and everyday life. Many people who choose intensive outpatient programs value the flexibility, affordability, and strong support these programs offer. They’re ideal for those who want to heal while continuing to manage work, school, or family commitments.

Why Opt for an Intensive Outpatient Rehabilitation Program?

Who Benefits Most From an IOP?

An intensive outpatient program can benefit a wide range of individuals, including:

  • Those experiencing mild to moderate addiction or mental health challenges.
  • People transitioning from an inpatient program and needing additional support as they adjust to daily life.
  • Individuals who require help but prefer to stay connected to their families and routines.

Our team works closely with each client to determine if IOP is the best fit for their needs and goals.

Key Benefits of Intensive Outpatient Rehabilitation

There are many reasons why someone might choose an intensive outpatient program over other treatment options. Here are some of the top benefits:

Flexibility

Life doesn’t stop when you’re seeking help, and that’s where IOPs shine. These programs are designed to work with your schedule, not against it. Whether you have a job, attend school, or care for your family, our sessions can be planned around your responsibilities.

At The Council on Recovery, we understand that everyone’s life is different. Our intensive outpatient programs offer morning, afternoon, and evening options so you can focus on your recovery without putting the rest of your life on hold.

Cost-Effectiveness

One of the biggest barriers to seeking help is often the cost. Inpatient programs, while valuable, can be expensive due to the cost of housing, meals, and 24/7 care. IOPs eliminate these extra expenses, making them a more affordable option for many people.

Our team ensures you receive high-quality care at a fraction of the cost of inpatient programs. With intensive outpatient, you can invest in your recovery without the financial strain.

Effective Treatment

Intensive outpatient programs combine multiple forms of therapy to create a personalized treatment plan. Through individual counseling, group support, and educational workshops, clients address their challenges, build coping skills, and develop a deeper understanding of their behaviors.

At The Council on Recovery, our intensive outpatient programs are led by experienced professionals who genuinely care about your success. We believe in a holistic approach, addressing emotional, mental, and behavioral health to create lasting change.

Community Support

Healing is often easier when you don’t feel alone. Group therapy, a core component of IOPs, connects you with others who are on similar journeys. Sharing experiences, struggles, and victories fosters a sense of belonging and accountability.

In our intensive outpatient program, you’ll find a supportive community that encourages growth and resilience. These connections can be a lifeline during tough times and a celebration team when you reach milestones.

Gradual Transition to Independence

For those coming out of inpatient care, transitioning back to everyday life can be daunting. IOPs provide a bridge between intensive treatment and independence, offering ongoing support to prevent relapse and build confidence.

Our team helps you navigate this transition with care and understanding. We’re here to ensure you feel supported every step of the way, giving you the tools to succeed in the real world.

Who Should Consider an Intensive Outpatient Program?

If you’re wondering whether an IOP is right for you, consider these scenarios:

  • Mild to Moderate Challenges: If you’re struggling with addiction or mental health issues but don’t need full-time supervision, an intensive outpatient program can provide the support you need.
  • Post-Inpatient Transition: IOPs are ideal for those who have completed inpatient care and want continued guidance while returning to their daily routines.
  • Balancing Responsibilities: If you need treatment but also have work, school, or family commitments, IOPs allow you to stay connected to your responsibilities while receiving care.

Our team at The Council on Recovery will work with you to assess your needs and determine if an intensive outpatient program is the best fit for your journey.

Tips for Making the Most of Your IOP Experience

Success in an intensive outpatient program depends on your commitment and willingness to engage. Here are some tips to maximize your experience:

  1. Be Honest: Share openly with your counselors and group members. Honesty leads to growth.
  2. Participate Fully: Attend all sessions and actively participate in discussions and activities.
  3. Practice at Home: Apply what you learn during sessions to your daily life.
  4. Lean on Support: Build connections with others in the program and lean on your family and friends when needed.

Contact The Council on Recovery Today

Choosing an intensive outpatient program is a big step toward healing, and we’re here to make the journey as smooth and supportive as possible. At The Council on Recovery, we understand the challenges you’re facing and are ready to help you overcome them.

Don’t wait to take control of your life. Call our Houston, TX, facility today at (713) 942-4100 to request a consultation. Let’s work together to help you build a brighter future!

Supporting Those in Recovery during the Holiday Season

As the holidays approach, a time usually filled with joy and celebration, it can also spark a range of emotions, especially for families navigating the complexities of recovery. Whether it’s a loved one overcoming addiction, managing mental health challenges, or healing from a significant life change, the holiday season can present unique hurdles.

In this blog post, we will share meaningful ways to support family and friends during this time, ensuring that the spirit of love and togetherness is still felt while creating an environment conducive to healing and growth.

Keep expectations realistic

Acknowledge that the holidays may look different, especially when celebrating with someone in early recovery, but different isn’t bad. You may need to adjust plans or skip some of your usual activities to be mindful of their needs. This transition may be hard for everyone, but it is important to help them (and yourself) realize the holidays can still be enjoyable.  

Express your support

Your loved one may be especially vulnerable during this time. Ask them, “What do you need from me to feel supported during this time?” Offer empathy, compassion, and positive communication. It is important to be mindful of their sobriety, but avoid making a show out of catering to them. Remember that connection is important.

Be open

Be open to hearing about triggers and cravings. Talking about them does not mean they will lead anywhere. Not talking about them is riskier.

Strategize an exit plan

Help your loved one create an exit plan for potentially triggering situations – let them know they have an “out” with you. Reassure them that you will support their choices, even if others are uncomfortable with the changes. Try to give grace and understanding if the recovering person misses an event or has to leave early.

Find support for yourself

Recovery is hard for families and friends too, so have a trusted person or two that you can lean on. The Council is also ready to support and guide you, even if your loved one is not seeking help here, through group meetings and more. Give us a call at 713.942.4100 or visit our website at any time. We invite you to join us on January 11 for the Wayfinders workshop to learn therapy-based skills about navigating a loved one’s addiction while also caring for yourself.

Maintaining Recovery during the Holiday Season

The winter holidays are usually a time of celebration, but for those in recovery, they can also bring added challenges. With the pressure of social gatherings, heightened expectations, and the overall emphasis on happiness, the holiday season can test your commitment to recovery in ways that other times of the year don’t.

In this blog, we’ll explore practical strategies for maintaining recovery during the holidays, whether you’re newly in recovery or have years under your belt. From navigating tricky social situations to finding moments for self-care, The Council is here to help turn this season into one of strength, joy, and resilience in recovery.

Keep expectations realistic

Just like with any other disease, substance abuse does not take a vacation just because the calendar says so. It’s important to keep expectations for yourself realistic in how you will maintain your recovery. Know your holidays may look different, but different isn’t bad.

Set healthy boundaries

Saying “no” can be one of the most empowering acts of self-care. It is more about being honest about what you can and can’t handle. Try to let go of the guilt of what you “should” do and prioritize what protects your recovery. One missed holiday event is worth being present for the next 10, 20, 30…

Surround yourself with the right people

Spend time with people who already know your struggle and can be there for you if the environment becomes a challenge to your sobriety or mental health.

Have an exit plan

If things don’t feel right, you might need to excuse yourself quickly. So before you go, think about how you will leave. Have your own transportation, ride-share apps installed, or a supportive friend ready to pick you up. Maintain your boundaries and remember that you are in control.

Schedule something to look forward to

Having something positive on your calendar can boost your spirits so plan an activity that excites you, whether it’s volunteering or attending a sober event. Mark your calendar for the Sober Recreation Committee bowling event on December 7 or come volunteer at The Council.

Reach out for support

If you’re wondering whether to reach out for support or not, go ahead and reach out now. The Council is ready to guide you through this season. We have over 15 different recovery group meetings on our campus and recovery support services available. Call us at 713.942.4100 or visit our website anytime for assistance.