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Yoga & Meditation in Houston at The Council

For individuals struggling with new sobriety as well as those with long-term recovery, meditation and yoga can greatly improve physical health, mental focus and balance. For those also dealing with depression, anxiety, or related issues, these practices help relieve symptoms and improve overall well-being. All are welcome, and no experience is necessary. Limited yoga equipment and mats are available on a first-come first-served basis; or you can bring your own yoga mat and props. Please wear comfortable exercise clothing. Health waivers must be signed before beginning participation.

We are excited to provide weekly yoga classes with The Phoenix! Join us every Monday night from 5:45-6:45 at The Council on Recovery's campus. All Phoenix events are free within the first 48 hours of recovery. No registration is required.