How Mindfulness Meditations Can Help on Your Path to Sobriety

As you navigate the ups and downs of recovery, finding inner peace and strength becomes paramount. Mindfulness meditations offer a powerful tool to support you along this path, helping to cultivate self-awareness, emotional regulation, and resilience. One of the ways that this can be done is by implementing mindfulness meditation into your recovery plan. Mindfulness practices are an excellent way to empower yourself in your quest for sobriety and provide insights into incorporating mindfulness into your daily routine. 

Understanding Mindfulness Meditation

One of the primary challenges individuals face in overcoming addiction is learning to navigate the underlying emotions and triggers that drive their substance abuse. Mindfulness meditation provides a space for individuals to cultivate awareness of these internal experiences without becoming overwhelmed by them. By observing cravings, urges, and emotional fluctuations with a sense of detachment, individuals can begin to develop a greater sense of resilience and self-control.

Mindfulness meditation is a practice that involves bringing your full attention to the present moment without judgment. It is about tuning into your thoughts, emotions, and sensations with curiosity and acceptance. By observing these experiences non-reactively, you can gain insight into your thought patterns and behaviors.

The practice encourages you to anchor yourself in the here and now, letting go of worries about the past or future. Through mindfulness, you learn to cultivate a sense of openness and compassion towards yourself and others. It’s not about emptying the mind but rather acknowledging whatever arises without getting swept away by it.

In essence, mindfulness meditation is an inward journey. It is a process of self-discovery and self-compassion. It offers a space for reflection and introspection, allowing you to develop greater awareness of your inner landscape. Embracing mindfulness can be transformative on your path to sobriety, equipping you with tools to navigate challenges with clarity and resilience.

The Benefits of Mindfulness Meditation in Recovery

Embarking on the journey to recovery from addiction can be a daunting and challenging process. However, incorporating mindfulness meditation into your daily routine can offer many benefits along the way.

Mindfulness meditation helps individuals develop self-awareness and emotional regulation skills. Being present in the moment allows one to observe one’s thoughts and feelings without judgment, allowing for better control over impulses that may lead to relapse.

Practicing mindfulness enhances resilience by reducing stress levels and promoting relaxation. This is crucial in managing triggers and cravings that often accompany the recovery process. By cultivating a sense of inner peace through meditation, individuals are better equipped to navigate difficult situations without turning to substances for escape.

Moreover, mindfulness fosters a deeper connection with oneself and others, fostering healthier relationships and support systems during recovery. It encourages compassion towards oneself and others, creating an environment of understanding and acceptance throughout the healing journey.

Incorporating mindfulness meditation as part of your recovery plan can truly transform your path toward sobriety, offering clarity, strength, and newfound perspectives along the way.

Overcoming Triggers and Cravings with Mindfulness

One of the key benefits of mindfulness meditation in the journey to sobriety is its ability to help individuals overcome triggers and cravings. When faced with situations or emotions that may typically lead to relapse, mindfulness teaches us to observe these feelings without judgment or reaction.

By practicing mindfulness techniques such as focused breathing or body scans, individuals can learn to recognize their triggers and cravings as passing thoughts rather than overwhelming urges. This awareness allows them to choose how they respond, empowering them to make healthier decisions in moments of vulnerability.

Mindfulness also helps those struggling with addictions to develop a greater sense of self-control and inner peace, reducing the intensity of cravings and making it easier to resist temptations. By staying present in the moment and acknowledging their thoughts without attachment, individuals can navigate through challenging situations with clarity and resilience.

Incorporating mindfulness into daily life creates a foundation for managing triggers effectively and cultivating a mindset that prioritizes long-term well-being over temporary relief. Through consistent practice, individuals can build mental strength and emotional stability, equipping themselves with powerful tools for maintaining sobriety.

Incorporating Mindfulness into Your Daily Routine

Incorporating mindfulness into your daily routine can be a powerful tool for your sobriety path. Start by setting aside a few minutes daily for meditation or mindfulness exercises. Find a quiet place where you can focus without distractions. Begin by paying attention to your breath, allowing yourself to be fully present in the moment.

As you go about your day, try to bring awareness to your thoughts and emotions without judgment. Notice any triggers or cravings that arise and acknowledge them without reacting impulsively. By practicing mindfulness, you can cultivate self-awareness and learn to respond thoughtfully rather than reactively.

Find ways to integrate mindfulness into everyday activities like eating, walking, or even washing dishes. Stay connected with yourself and how you’re feeling throughout the day. Remember that consistency is critical, and even short moments of mindfulness can make a difference in staying grounded and focused on your journey toward sobriety.

Get Help Now

Incorporating mindfulness meditation into your journey to sobriety can be a transformative and empowering experience. By cultivating awareness, managing cravings, and finding support through mindful-based addiction treatment programs, you can navigate the challenges of recovery with strength and resilience.

The Council on Recovery in Houston, TX, has been dedicated to providing support and resources for individuals and families struggling with addiction for over 75 years. Our services range from prevention and education programs to evidence-based treatment options that cater to individual needs. We encourage clients to engage in mindfulness meditation and have witnessed how powerful this tool is for helping individuals overcome their addictions and live happier and healthier lives. With the increasing prevalence of alcoholism, drug addiction, and co-occurring mental health disorders in society, our mission has become more important than ever before. 

We understand how overwhelming seeking help can be, which is why we strive to make the process as simple and affordable as possible. Let us be a part of your journey towards sobriety, one step at a time. Contact our team now at (713) 942-4100 to get the help you need.

The Benefits of Outpatient Treatment for Battling Addiction

Whether you’re seeking treatment for substance-use disorder for yourself or are considering a rewarding career in substance-use treatment, knowing the benefits of outpatient treatment can make it easier to determine if it’s the right setting for work or recovery for your situation. Outpatient care allows participants to continue staying at home while attending treatment for substance-use disorders. This can make it a realistic option for individuals with obligations like caring for their family or continuing to work as they pursue recovery.

The Benefits of Outpatient Treatment 

Understanding the top benefits of outpatient treatment can help you decide if this treatment is right for you.

1. Access to Clinical Case Management

For many people who are struggling with substance use disorder, addiction is just one of many struggles they may face. When you are having a hard time securing stable, drug-free housing, it seems impossible to recover from substance use. For this reason, outpatient treatment for addiction can help you stabilize your life in all areas with case management and access to other resources in the community at large.

2. Removal from “People, Places, and Things”

Deciding to recover from substance use frequently involves distancing oneself from the “people, places, and things” that could pull a person back into an addicted lifestyle. As you’re working on building a sober life, you may find that it’s tempting to spend time with people or settings that trigger urges to return to addiction. If you’re going to a partial hospitalization program or even a twelve-step meeting, you’ll have an “out” for times when old drinking buddies or other individuals with substance-use disorders ask you to spend time with them.

If you have just moved to a new place to get away from triggers for substance use, outpatient treatment can help you cope with the stress that comes with moving. It can also help you establish a community if you don’t have any sober connections in your area. Additionally, it can give you the tools you need to swap unhealthy coping skills like substance use for healthier ones that you learn in outpatient workshops, programs, and group settings.

3. Opportunity for Stabilization

If the idea of getting sober is new to you, you’ll want to give yourself the best chance of recovery by immersing yourself in an outpatient program. Outpatient treatment for addiction can open you up to possibilities you never even considered before by showing you what it’s like to have the tools you need to get and stay sober. Since outpatient programs can last weeks or even months, they provide a solid foundation along with accountability for you to stabilize after substance use.

4. Collaboration with Other Providers

Sometimes, we need specialized help to tackle specific issues. If you’re going to outpatient therapy for concerns that aren’t directly related to substance use, your outpatient provider may recommend that you seek help for substance use disorder. Since therapists can’t practice “outside their scope” ethically, they may refer you to outpatient treatment for substance use if they aren’t qualified to treat this type of problem.

5. Multiple Levels of Care

If you’ve never sought treatment for substance use, you may be surprised to discover that there’s no “one size fits all” approach to treating substance-use disorders. Everyone’s journey to recovery looks different, so substance-use treatment involves more than one level of care to meet different needs. For those who are at risk of relapse, an intensive outpatient program (IOP) may be enough to prevent relapse. On the other hand, those who are trying to recover from a relapse may need a higher level of care, such as partial hospitalization (PHP), to focus on developing skills for recovery several days a week for most of the day.

6. Treating Comorbid Conditions

Since conditions like depression, anxiety, and Post Traumatic Stress Disorder (PTSD) go hand in hand with substance use, many outpatient treatment options for addiction also provide psychoeducation and treatment for these disorders. Some facilities even combine outpatient care for eating disorders with substance-use treatment to tackle both conditions at once. Although not every outpatient provider is equipped to treat comorbid conditions, some may have the qualifications to do so, making it convenient for individuals to treat more than one issue at once.

7. Intensive Options

When you think of “outpatient treatment,” individual therapy once a week may come to mind. If that’s not enough for you, you’ll be pleased to know that outpatient care for addiction has intensive treatment settings like IOP and PHP. Those recovering from addiction can “step up” or “step down” between levels of care as recommended by their treatment team to prevent relapse.

8. Connecting to the Recovery Community

Recovering from substance use can feel lonely. For many of us, it means cutting off friendships and relationships that fueled our addiction. As you give up certain relationships to recover, going to recovery groups and twelve-step meetings can help ease that sense of isolation.

9. Reduced Opportunities for Relapse

Outpatient treatment can be hard work that takes up much of your time. While it’s not impossible to relapse in outpatient care, accountability, urinalysis, and spending time in groups can make it more challenging to relapse. They can also raise the consequences of relapsing to motivate you to recover.

10. Forming New Habits

One of the main benefits of outpatient treatment is that it forces you to develop new habits. From waking up at a consistent time to expressing feelings you might have pushed down with substances, you’ll learn all sorts of new ways to cope with treatment. It can also help you develop the habit of voicing concerns and asking for help.

It is undeniable that the benefits of outpatient care are similar to the benefits of outpatient mental health treatment, with a few unique factors that differentiate the two. If someone has been referred to outpatient care for substance use concerns by a medical provider, it can be easier to focus on the potential downsides to this type of treatment, such as the cost or the time it will take to finish a program. Still, if you’re open to looking at the bright side, you may find that the pros of outpatient care for addiction outweigh the cons as you go through our list of the benefits of outpatient options for dealing with addiction below.

Get Help Now

The Council on Recovery has been a steadfast and reliable resource for individuals and families struggling with addiction and co-occurring mental health disorders since 1946. Our unwavering commitment to prevention, education, treatment, and recovery has helped countless individuals heal and rebuild their lives one step at a time. We understand that seeking help can be overwhelming, but we are here to provide thoughtful solutions that ease the decision-making process.

With our variety of outpatient treatment programs in Houston, TX, and our dedicated team of professionals, you or your loved ones can start the journey toward healing today by calling us at (713) 942-4100. Call our team now to schedule an appointment. 

How to Get Help for Addiction

Are you or someone you know struggling with addiction? If so, you are not alone. Addiction is a serious problem that affects millions of people around the world. The good news is that help is available, and by knowing where to turn to, you can take the first step toward recovery. Our team at The Council on Recovery in Houston, TX, is here to help you get the treatment you need for addiction and to help you better understand what to expect along the way.

Recognizing the Problem

The first step towards getting help for addiction is recognizing that there is a problem. This acceptance can be a difficult and sometimes overwhelming realization, but it is vital to get better. Some clues that you have a substance abuse problem can include the following.

  • Do you find it hard to control your substance use?
  • Is your addiction interfering with your relationships, work, or daily life?
  • Have you tried to quit or cut back but failed?
  • Do you experience withdrawal symptoms when you stop using?

If you answered yes to any of these questions, it is best for you to seek help.

Reach Out for Help

Addiction is not something you have to face alone. Reach out to your support system, whether it be friends, family, or a group of people going through the same experiences. Talking about your struggles with addiction can be hard, but sharing your thoughts, experiences, and feelings can provide you with the emotional support you need.

You can also consider reaching out to addiction helplines, such as the National Helpline for Substance Abuse. These helplines can provide advice, resources, and referrals to treatment centers in your area. It is a great way to get yourself prepared to take action.

Research Treatment Options

Once you have admitted to yourself that you have an addiction and sought support, it is time to research treatment options. There are a few types of addiction treatment to consider, which can include the following.

Inpatient Rehabilitation

This type of treatment involves staying at a facility for a specified period. Inpatient rehab provides 24/7 care, support, and a structured environment to help you overcome your addiction.

Outpatient Rehabilitation

Outpatient programs allow you to receive treatment while staying at home. This is a more flexible choice for those with mild addictions or other responsibilities that stop them from being away from home for an extended period. In addition to outpatient treatment, telehealth services are another excellent resource that can help you on the road to recovery.

Medication-Assisted Treatment

Some addictions, such as opioid or alcohol addiction, may benefit from medication-assisted treatment. This technique combines medication with counseling and behavioral therapies to address the physical and mental aspects of addiction.

Consult With Professionals

Before making any treatment decisions, it is essential to consult with addiction experts. Our team at The Counsel on Recovery can help assess your needs and recommend the most suitable treatment options, including the following.

Addiction Counselors

These professionals specialize in treating addiction and can offer you counseling and therapy sessions to help you overcome your addiction.

Medical Practitioners

A doctor experienced in addiction medicine can evaluate your health and recommend suitable treatment options. They can also help manage any withdrawal symptoms or physical issues that may arise during detoxification.

Financial Considerations

Addiction treatment can be expensive, so it is essential to consider your finances when exploring treatment options. Contact your health insurance provider to inquire about coverage for addiction treatment. Many insurance plans now offer coverage for substance abuse treatment, which can significantly reduce the financial burden.

Some treatment centers and organizations also offer scholarships, grants, or sliding fee scales based on income. Research these options to find affordable or free treatment options in your area.

Enter Treatment

With research and professional consultations completed, it is time to take action. Select the treatment option that best suits your needs, considering location, finances, and personal preferences.

Entering treatment can be daunting, but remember that you are taking the necessary steps towards a healthier and happier future. Embrace the support and guidance the treatment center staff and fellow patients provided.

Expectations During Treatment

During treatment, you can expect a combination of counseling, therapy sessions, group support, and educational programs to help you understand and overcome your addiction. Treatment is not a one-size-fits-all approach. The duration and intensity of treatment may vary depending on factors such as the type and severity of addiction.

Detoxification, the process of removing toxins from your body, may be necessary at the beginning of treatment. It is essential to be prepared for any withdrawal symptoms during this phase. Medical professionals will monitor and provide support to ensure a safe detoxification process.

Build a Supportive Network

Building a supportive network is crucial both during and after treatment. Connect with others who are going through similar struggles through support groups, 12-step programs, or online recovery communities. Surrounding yourself with people who understand your challenges can encourage and guide you.

Get More Information

Seeking help for addiction is not a sign of weakness but a brave step towards a healthier and happier life. Recognize the problem, seek support, research treatment options, consult with professionals, consider financial aspects, and take action to undergo treatment.

Embrace the recovery journey, knowing that a supportive network awaits you every step of the way. Remember, it is possible to overcome addiction and live a fulfilling life. The first step involves you reaching out and letting a professional guide you toward recovery.

If you would like to learn more about treatment options or details about the appropriate treatment methods for your specific addiction, please call us at The Council on Recovery at 713-942-4100 today. One of our caring team members will provide you with details. We can also give you support through the process to help make the transition easier and guide you down the right path. We aim to help reduce your anxiety and stress about seeking help. We look forward to working with you to help you get the tools and support you need to kick your addiction and enter a new phase of recovery that allows you to live free of substances.

Council On Recovery To Host Symposium On Co-occurring Disorders

Neeraj Gandotra 1

February 7-9 Symposium to Gather Multi-Sector Experts to Confront Addiction and Mental Health Crisis & Forge Solutions

The Council on Recovery announces their Symposium on Co-Occurring Disorders: Bringing Care for Substance Use, Mental Health and Physical Health Together, February 7-9, the first conference of its type in Houston to bring together leaders from substance use, mental health, and medical sectors to increase awareness of co-occurring conditions and enhance collaboration to improve health outcomes and save lives.

Taking place at The Council’s main campus at 303 Jackson Hill Street in Houston, the Symposium on Co-Occurring Disorders will utilize keynote speakers, panel discussions, and break-out sessions across the three major sectors: substance use, mental health and medical care. The Summit will also explore systemic and policy issues surrounding the crisis, and will bring to light the role stigma plays in both the problem and solutions.

The Summit kicks off Wednesday evening, February 7th, with a keynote presentation by Michael Botticelli, former Director of the White House Office of National Drug Control Policy for the Obama Administration and the first in the role to be a person in long-term recovery. Thursday, February 8th features an opening keynote address on the scope of the issue presented by Dr. Neeraj Gandotra, Chief Medical Officer at the Substance Use and Mental Health Services Administration (SAMHSA), followed by breakout sessions throughout the day and an afternoon keynote panel focusing on partnerships. Friday, February 9th will conclude with traditional breakouts and a closing session. A detailed program for the event is available at: https://www.councilonrecovery.org/closing-thegaps/.

Wednesday, February 7, 2024, 5:30 PM – 7:30 PM – Evening with Michael Botticelli and
Symposium Kick-Off
Thursday, February 8, 2024 8:00 AM – 6:00 PM – Symposium on Co-Occurring Disorders
Friday, February 9, 2024 8:00 AM – 12:30 PM – Symposium on Co-Occurring Disorder

The Hamill Foundation Conference Center at The Council on Recovery (a smoke-free, vape-free, alcohol-free facility)
303 Jackson Hill Street
Houston, TX 77007
(Free garage parking)

TICKETS: Evening with Michael Botticelli: $40
Registration for Thursday and Friday only: $200
Registration includes breakfast, lunch, and refreshments. Licensed professionals in attendance are eligible to receive up to 10 continuing education units.
To register, please visit https://www.councilonrecovery.org/closing-the-gaps/, email
specialevents@councilonrecovery.org or call 281.200.9336

The Benefits of Seeking Alcohol Intervention Services

Alcohol addiction is a challenging condition that affects not just the person struggling but also their family, friends, and even their community. When someone is addicted to alcohol, it can damage their physical and mental health, relationships, and overall quality of life. Often, people who are addicted to alcohol don’t realize how serious the problem is until it’s too late, which is why early intervention is so important. The earlier someone receives help, the better their chances are for recovery. This is where alcohol intervention services can make a huge difference.

In this blog, we’ll explain what alcohol intervention services are and how they can help break the cycle of addiction, support family healing, and create a pathway to recovery.

What Are Alcohol Intervention Services?

Alcohol intervention services are programs designed to help individuals struggling with alcohol addiction face their problems and take the first step toward recovery. During an intervention, family members and friends come together to express their concerns in a structured and supportive way. The goal is to help the person realize they have a problem and encourage them to seek treatment.

There are different types of interventions, depending on the needs of the individual and their situation. Some interventions are more direct, where loved ones confront the person in a calm, planned way. Others may involve professional interventionists, who help guide the process and offer support during difficult conversations. No matter the type of intervention, the main purpose is to motivate the person to get the help they need.

Breaking the Cycle of Denial

One of the biggest obstacles to getting help for alcohol addiction is denial. Many people who struggle with alcohol abuse either don’t believe they have a problem or refuse to admit it. They might downplay the amount they drink, make excuses, or say they can stop whenever they want. This denial creates a cycle of addiction that can be very difficult to break.

Alcohol intervention services are designed to address this denial. By gathering family members and friends to speak openly about how the person’s addiction is affecting their lives, interventions help break through the resistance and make it harder for the individual to ignore the problem. It’s often the loving concern of those closest to them that makes the person realize how serious their addiction is.

During an intervention, the role of family and friends is crucial. They provide the emotional support needed to get through to the individual and show that they are not alone in this struggle. It can be tough to confront someone you care about, but the goal is always to help them get better.

alcohol intervention services

Professional Guidance and Support

Having professional guidance during an intervention can make a big difference. Trained interventionists know how to handle difficult situations and can offer advice on the best way to approach someone struggling with alcohol addiction. They can help plan the intervention, making sure that everything is organized, and they can guide conversations to keep things calm and productive.

The benefit of involving experienced professionals in alcohol intervention services is that they increase the chances of success. These experts have experience dealing with addiction, and they know how to handle the complex emotions that often come up during an intervention. They can also provide support for the family, helping everyone stay focused on the goal of getting the person into treatment.

Improved Communication

One of the most valuable parts of an intervention is that it creates a safe space for open, honest communication. Addiction can cause a lot of hurt and misunderstandings, making it hard for families to talk about what’s really going on. In an intervention, the focus is on creating a respectful environment where everyone can express their feelings.

Alcohol intervention services help facilitate these discussions, allowing loved ones to share their concerns in a non-judgmental way. It’s important for the person struggling with addiction to hear how their behavior has affected others, but it’s also important for the conversation to stay focused on support, not blame. This open communication can be a powerful tool in encouraging the individual to accept help.

Encouraging Treatment Acceptance

One of the main goals of any intervention is to motivate the individual to accept treatment. Often, people with alcohol addiction are scared or uncertain about getting help. They might feel ashamed or worry about what life will be like without alcohol. An intervention helps address these fears by showing the person that treatment is the best way forward and that they have support along the way.

Alcohol intervention services help guide the individual from intervention to treatment. Whether it’s rehab, therapy, or another type of support program, the intervention is just the beginning of their journey. A successful intervention can encourage someone to take that crucial first step toward recovery, knowing that they have a team of people who care about them backing them up.

Family Healing and Support

Alcohol addiction doesn’t just affect the person struggling—it also affects their family. Relationships can become strained, and trust can be broken. That’s why family support is such an important part of the recovery process. Alcohol intervention services often include family therapy, where loved ones can work through their feelings and begin to heal together.

Family therapy helps rebuild relationships by improving communication and understanding. It provides a space where families can learn more about addiction and how to best support their loved one in recovery. This kind of support is essential, as a strong family bond can help prevent relapse and encourage long-term sobriety.

Long-term Benefits of Intervention

Intervention is just the first step in the recovery process, but its benefits can last a lifetime. By encouraging someone to get help early, alcohol intervention services help set the stage for long-term recovery. Once the individual enters treatment, they will receive the tools and support they need to stay sober.

Ongoing support is key to sustaining recovery. After the intervention, follow-up care such as counseling, outpatient programs, and support groups help the individual stay connected to their recovery goals. Early intervention can prevent further damage from addiction, reduce the risk of relapse, and offer a clearer path to a healthier future.

Contact Our Team Today

Seeking help for a loved one struggling with alcohol addiction can be hard, but alcohol intervention services provide a structured and supportive way to make a real difference. By breaking through denial, improving communication, and encouraging treatment acceptance, interventions offer the best chance for recovery.

If you or someone you care about is dealing with alcohol addiction, don’t wait to get help. Learn more about our alcohol intervention services at The Council on Recovery in Houston, TX, today by calling (713) 942-4100 to speak with our intake specialist. Taking that first step could be the start of a healthier, happier life for your loved one.

How Telehealth Services Can Help in Addiction Treatment

Addiction can often feel like a very lonely disease. It may impact the way you see the world around you. Often, a person with addiction isn’t comfortable reaching out for help. Sometimes, it can feel like getting that help is just impossible. You have too many responsibilities. How can you take time away for care? Telehealth services can play a significant role in addiction treatment for many people. These services allow people to get the care they need even when they cannot come into a treatment office for it.

Not everyone can use telehealth services as a starting point for addiction treatment. For those with moderate to severe addiction, medical detox could be a critical first step. Inpatient care may also be necessary. For many others, though, telehealth can work as a supportive tool to continue on the path to addiction recovery.

What Are Telehealth Services?

Telehealth is the use of distance care. You may be able to connect with your therapist through a video chat on your smartphone or with your laptop video cam. You may also be able to use just a voice call to talk to your therapist. Instead of actually going into the doctor’s office, you can tap into therapy at any time. That can be a powerful resource for many who need the support.

How Can Telehealth Help Those With Addiction?

There is significant value in meeting with your therapist in person. That type of one-on-one relationship and interaction can be critical. Yet, there are also times when it’s just too hard to get in to get that care. Consider a few of the benefits of using telehealth services for addiction treatment.

You can get one-on-one therapy without needing transportation to a treatment center.

For many people who have an addiction, driving is not always possible. Getting to and from a treatment appointment can be very challenging and limiting. With telehealth, it is possible to call from any location. As long as you have a way to connect to your counselor, transportation to a treatment center is no longer a concern.

Get help when you need it the most.

For those who are in addiction recovery, telehealth can be a powerful link to help when you are facing relapse risk. It is not necessarily your first line of help, but it can be a convenient way to reach out to your therapist when you are facing risks or negative thoughts. For those who are working to avoid relapse, this can be a critical strategy for improving your ability to get the care you need fast.

Get routine help without having to take time off work.

Another strategy that can help many with addiction is being able to get back to life. If you have a job, but you need addiction treatment and counseling, telehealth means you don’t have to miss a day. You can call into treatment during your lunch break or scheduled time off. That way, you do not have to worry about missing time off work and can still get the addiction treatment you need. This helps to save you time for care.

What You Should Know About Telehealth Services

There are a lot of benefits to having access to telehealth services. It may provide you with a way to get the same type of care you could receive in outpatient treatment. For example, you will get to meet with your therapist for one-on-one or individual therapy. This allows you to have the same type of carefully designed, individualized care plan to address your specific drug and alcohol addiction needs.

What is important to know is that your rights remain in place. This type of care is still compliant with all HIPAA rules. That means your privacy is protected. No one has to know what type of care you are getting unless you tell them. Confidentiality is a very important part of ongoing treatment for many. You should not feel as though it is limited to telehealth services.

You can also get additional types of service through telehealth care. For example, family sessions can be managed in this manner, too. While in some instances, it may be best to work within a treatment center with in-person care, for most families, telehealth can be an excellent way to get support when you cannot bring everyone together in person at the same time. This way, your family can be there for you even if they are miles away.

Also, note that there are instances in which you can use this type of therapy for group sessions. For example, you, along with others who are within your treatment group, can log into group therapy sessions. Instead of sitting together in the same room, you are online. You can still interact with each other much like you would in person.

Can Telehealth Replace In-Person Care?

While there are many opportunities and benefits telehealth services offer, there are times when it may not be the right path for you. Your therapist and doctor can help determine what is best for your particular needs. Yet, for many, there are a few limitations to consider.

For example, those who need residential treatment may not benefit from telehealth services at first. Being in a drug-free environment where you can focus solely on your physical and mental needs is not something you can easily do through telehealth. However, many who complete residential treatment can continue to receive the care they need through outpatient care and telehealth services. In that way, this can be a viable type of care to fit your needs.

Find Out If Telehealth Services Can Be a Part of Your Drug and Alcohol Addiction Treatment

Every person’s needs are unique. For individuals who need support and guidance as they step back into life in addiction recovery, telehealth services can be a core component of your treatment and your success. Finding the right location to get that care is critical.

You can learn more about the care options available to you when you contact The Council on Recovery in Houston, TX. Find out how telehealth can work as a component of the care available to give you the support you need to overcome the challenges you are facing. Call 713-942-4100 today.