Join Lori Fiester, Clinical Director of the Center for Recovering Families, and Jen Reynolds, fitness coach and founder of Joyworks Coach, in a discussion about the benefits of fitness in recovery. This live event will be virtual through our official Facebook page.
This guest post is written by David Sunday, outreach coordinator and veteran liaison for The Council on Recovery.
As we move into another exciting year full of possibilities and opportunities, I was struck by the number of New Year’s resolutions the crossed my social media. It brought up the question, what is a resolution? Merriam Webster defines a resolution as the answer or solution to something, a firm decision, to do or not do. That was very intriguing to me. As a person in long term recovery, working a program and involved with the recovery community, I often hear sayings like “one day at a time” or “easy does it”. There’s even an old joke poking fun at the disease of addiction that quotes, “The three words you never want to hear from a person in recovery say are ‘I was thinking…’”
Today, we’re able to laugh at ourselves, but we also recognize that we are works in progress, and that every day we try to be just a little bit better than we were the day before. Some days we have clarity, and others, we simply know that tomorrow is a new day! We try our best to be gentle, first with ourselves and then with others.
Maybe it makes sense to simply change our language a little.
Using the word intention instead of resolution reminds us that today we will make every attempt to show up as our true and authentic selves, and in doing so knowing that we have done our part. After all, there is only today, we no longer live in yesterday and tomorrow is not a guarantee. Our intention is all we really have, as psychologist Ram Dass has taught us to “be here now” in this place together.
This writer’s love for the people of the recovery community stems from acceptance that we are all enough, perfectly imperfect. We no longer need to measure up to a standard because we are already there, but maintaining the intention that there is always room for improvement. Every single day is a new beginning and a new chance to create a life well lived!