Crystals Can Enhance Your Meditation Routine

Meditation is the key for some who are in recovery. It helps people feel more energized, gain focus and relaxation and can increase consciousness. All of these are important so that the recoveree can maintain a healthy life balance each day. Crystals can assist recoverees with these goals and aid in the discovery of their sober identity.

Amethyst crystal. Photo Credit: The Corner Crystal.

Amethyst

Amethyst distracts you from addictions and withdrawal symptoms. This crystal helps recharge the mind, body, and spirit. It helps recoverees reconnect to their own spirituality, open their minds to wisdom, and wash away negativity.

Carnelian crystal. Photo Credit: The Corner Crystal.

Carnelian

The bright orange Carnelian crystal is used to help those who struggle with overeating and marijuana addiction. The Carnelian is a form of quartz that makes users feel both energized and protected. When the Carnelian is held in the right hand and the Azurite crystal is held in the left hand, users can feel relaxed. Drinking Carnelian infused water or wearing jewelry will ease fears and give you more determination during recovery.

Clear Quartz crystal. Photo Credit: The Corner Crystal.

Clear quartz

This crystal can help those with a history of substance abuse. This not only works for those recovering from opioid and chemical drugs but for those wanting to resist caffeine and sugar. Clear Quartz helps cut down stress, ease withdrawal symptoms, and tries to block addictive thoughts.

Lepidolite crystal. Photo Credit: The Corner Crystal.

Lepidolite

This crystal helps develop hope, trust, serenity, and acceptance within a person. Lepidolite helps transform recoverees by encouraging self-love, patience, and optimism. This stone is especially helpful for people who have PTSD or manic depression because it stabilizes emotions.

Rose Quartz. Photo Credit: The Corner Crystal.

Rose Quartz

This crystal is known as the stone of love and can help you see the reality of toxic relationships. This stone is also effective for people recovering from addictions such as nymphomania. Rose Quartz calms and encourages recoverees to rediscover their love of the arts, music, and writing.

Crystals can be used alongside physical meditation activities such as yoga. They help those in recovery transform their mind, body, and spirit. If you are in need of relaxation and meditation, The Council offers weekly yoga classes. For more information, please click here.

Experiential Treatment at The Council on Recovery: Guided Imagery

By Rosemary Wentworth, MA, CGS, CAGS, CCDP-D, LCDC

Screen Shot 2015-09-14 at 4.38.50 PMAt The Council on Recovery, one of the tools used in the Experiential Programs is Guided Imagery. Its lineage is over a thousand years old in many cultures: Taoist, Buddhist and Western religious traditions.   About 40 years ago, medical pioneers Oyle, Drs. Simonton, Assagioli, Bresler, and Rossman began to research imagery in order to work with people dealing with chronic pain, immune dysfunction, cancer, heart disease, and other catastrophic illnesses.

Eventually, approaches from Jungian and Gestalt therapies, Psychosynthesis, Ericksonian hypnotherapy, object relations and communications theory were integrated in order to develop Guided Imagery.   Psychotherapist Naparstek, working with Vietnam Vets on issues of PTSD at the Medical Center in Virginia, catapulted the use of Guided Imagery into peer reviewed research domain. Emerging out of this field is the concept of PTG, Post Traumatic Growth, which states that positive change can come as a result of struggle.  Our clients struggle with addiction and recovery and can be helped along in their process with the tools of Guided Imagery.

Guided Imagery can be used to shed light on choices made that may have undermined well-being and to allow for a change of perspective that is more aligned with mental, emotional, physical, and spiritual wellness.

Continue reading “Experiential Treatment at The Council on Recovery: Guided Imagery”