Changing Lives with Discovering Choices

Discovering Choices is The Council’s new outpatient treatment program, made possible by grants from the Texas Health and Human Services Commission. This program allows us to expand access to our world-class outpatient treatment services and continue our promise to turn no one away. It includes specialized tracks for women and those with co-occurring mental health disorders. The following is a conversation with Ingrid Steward-Ryan, counselor for Discovering Choices.

What can people expect when they start with Discovering Choices?

Ingrid: After an assessment and orientation, they can choose between an afternoon or evening educational class. They also have individual sessions with their primary counselor. We do cognitive behavioral therapy; we aim for an overall change. The most important thing to expect is that they will also be in a process group with like-minded people. Being able to verbalize, “This is what happened to me,” and to hear other stories like their own makes the clients feel more comfortable and receptive to the program.

How does Discovering Choices help people?

Ingrid: We teach them to be self-sufficient. They are learning how to live again. We teach them how to balance their life, and how to live in balance. When you have become so used to the negative behaviors, and you were taught this way of life, it becomes a part of you. Once the client puts us in their schedule, as part of their routine, they want to continue with us. The success rate is very high. We have a lot of successful discharges, and we have a lot of people who want to continue on after treatment in our 8-week recovery management course.

What do you enjoy about working with this program?

Ingrid: I’m a people person. Even though it’s now through Zoom, I like to talk with the clients, and be able to let them know that they can change, and they don’t have to go through this alone. That joy can come back. That’s my passion.

The beautiful part about this team is that we feed off each other’s energy. It feels like we’re linked when we’re working together, and like we can finish each other’s sentences. We all know what we’re doing in the program, and everybody has a role.

What do you want people to know most about Discovering Choices?

Ingrid: I want people to know that there is help, and that you don’t have to suffer alone. We will meet you where you are.

If you think you or someone you love could benefit from outpatient treatment with The Council on Recovery, or you wish to make a referral, call 713.914.0556, or contact us here.