8-Week Mind Body Skills Group

Learn evidence-based skills that promote health & well-being

mind and body

After living in the midst of a global pandemic and its political and economic fallout, it is easy to get caught up in stress, worry, and anxiety. We can help you prioritize yourself in this virtual, 8-week mind body skills group. Give yourself the gift of two hours a week where you can focus on your own support and wellbeing. Join with others to learn skills, process experiences, and leave stronger and more in touch with your mind and body.

This program provides:

  • A caring, supportive peer group
  • Practical, evidence-based skills that promote health and wellbeing
  • An opportunity to deepen your self-care and self-awareness
  • So much more!

Mind Body Skills are tools that build self-awareness, and cultivate self-care. They are evidence-based practices that are easy to integrate into your life. Both of the facilitators, Joanna Robertson & David Sunday are certified through the Center for Mind Body Medicine.

Upcoming Mind Body classes to be announced.