Mindful Yoga and Meditation
Join us for an introduction to Beginner Level Classical Hatha Yoga and Yogic and Buddhist Meditation. These mindfulness-based practices offer proven benefits for aiding in recovery from addiction and building mental and physical wellness. Mindful Yoga and Meditation is taught by Dominique Sieglaff, E-RYT 200 & YACEP; an experienced registered Hatha Yoga teacher and Continuing Education Provider with the Yoga Alliance. Dominique was certified by the Inland College of Yoga in Riverside, California. In her journey of recovery, Dominique has taken a variety of advanced teacher training programs in the history, philosophy and practice of yoga; including courses in Yin Yoga, Kundalini Yoga, Bhakti Yoga, Mindfulness Practice, and the Science of Buddhist Meditation.