How Employers Can Support the Mental Health of their Employees During a Pandemic

The Coronavirus pandemic, economic collapse and historic unemployment are threatening the collective mental health of the United States workforce. Barriers to mental health treatment such as stigma in the workplace will only intensify this mental health crisis for American workers.

According to a poll by the American Psychological Association, only half of workers in the United States say they are comfortable talking about their mental health in the workplace. More than a third of participants cite concern about job consequences if they seek mental healthcare through their employer. These troublesome statistics indicate that, now more than ever, we need to work together to destigmatize the conversation around mental health, so that employees feel safe to seek treatment.

What can employers do?

Company policies and communications that emphasize mental health is a priority can reduce or eliminate a major barrier to seeking substance abuse and mental health treatment. Adopting and promoting an employee assistance program that employees can use anonymously, to eliminate any fear of judgment or repercussions, is a great start. Other ways to look after employees’ mental health includes regularly checking in with them, fostering a positive and transparent work environment, encouraging open conversations around mental health, and increasing access to mental health resources.

Employee mental health

These efforts benefit everyone in the long run, especially when they can result in employees seeking treatment for substance use disorder. In a normal year, drug abuse costs employers upwards of $81 billion due to high turnover rates, reduced productivity and quality of work, higher absenteeism and sick time, increased number of on-the-job accidents and injuries, increased costs of workers’ compensation and disability, and increased healthcare costs.

We need your help.

As the Coronavirus pandemic continues, substance abuse and overdoses are increasing nationwide. Recent Census Bureau data shows that, during the pandemic one-third of adults are experiencing severe anxiety, and nearly one-quarter are showing signs of depression. With no end to the pandemic in sight, efforts to reduce barriers to mental health treatment rest in the hands of employers. Together, we can combat these rising rates and reduce the impact of the pandemic on employees’ mental health.

If you know someone at work who is struggling with substance use or mental health, The Council is the place to start. For questions or to get started, contact us here or at 713.914.0556. Virtual treatment is available.

The Connection Between Trauma & Addiction, with John O’Neill

Lori invites John O’Neill of The Menninger Clinic to discuss the connection between trauma, PTSD, and substance abuse. With the whirlwind of shocking events occurring in the world, from COVID-19, to the economic collapse, to the repeated acts of police brutality and ensuing protests, we’re already seeing an increase in trauma cases across our community. Lori and John explain why that is, and how we can help those experiencing trauma.

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What Do Expanded Telehealth Services Mean for the Mental Healthcare Industry Beyond COVID-19?

To limit the spread of COVID-19, The Council on Recovery has joined numerous behavioral health organizations across the world in adopting telehealth into our services, which means we treat people remotely for addiction and co-occurring mental health disorders. While telehealth has its drawbacks, expanded telehealth services across the globe is a significant step forward for mental healthcare, during the pandemic and beyond.

Here’s the problem – one in five adults in the United States live with a mental illness, but only half of them seek treatment. On top of this dismaying statistic is another reality – trauma and isolation from the global Coronavirus pandemic will undoubtedly trigger a mental health crisis in the United States. Unlike hurricanes and wildfires, which are localized, the virus brings devastation to all communities, and intensifies the need for mental health services in our country where million people are estimated to live in regions without direct access to mental health professionals.

Telehealth

Here’s another problem – despite major strides toward a better understanding and awareness of the importance of mental health, having any sort of mental illness, from anxiety to substance use disorder, is still highly stigmatized around the world and across cultures. People living with a mental illness may experience prejudice and discrimination, especially if they live in communities which downplay the importance of mental health.

The mental healthcare system going virtual breaks down barriers for many of those who need it.

Right now, telehealth is bringing needed services to individuals while still allowing them to stay inside and distance from people. Beyond, it means essential treatment is now accessible for people who aren’t mobile due to financial or health reasons, or those 111 million people who live in areas that lack mental health services.

The expansion of telehealth services also means that those who come from backgrounds in which mental illness is highly stigmatized can get treatment without drawing too much attention to themselves from their family or community members. They can also skip that scary first step of physically going to a treatment center.

Telehealth isn’t the ultimate answer to the mental health crisis America is about to face, especially since there are still technologically-poor populations who need our help. However, it is a big step forward in terms of accessibility, and The Council will continue to take whatever actions necessary to serve people struggling with substance use.

We’re seeing telehealth’s positive impact right here at The Council.

“Telehealth services have provided a unique opportunity for social interaction and normalcy during an otherwise traumatic, solitary collective experience,” says Jaimee Martinez, case manager for the Cradles program at The Council. “The feedback I had previously gotten from clients regarding in-person classes was that they enjoyed the secondary benefits of having some time to themselves to grow, learn and take a breather. I am finding this to be true with virtual classes as well.”

If you or a loved one need help with substance use or a co-occurring mental health disorder, contact us here or call us at 713.914.0556. Click here to learn more about our telehealth services.

Coping & Self-Care: How Do I Take Care of My Mental Health During COVID-19?

In this episode of Healing Choices: Conversations on Addiction and Recovery, President and CEO Mel Taylor and Clinical Director of the Center for Recovering Families Lori Fiester meet virtually to discuss how to best take care of your mental health during the Coronavirus pandemic and social isolation. They also discuss resources that are available to you if you need professional help.

This episode was originally recorded for The Council on Recovery’s new video conversation series, Conversations on Addiction, Recovery, & Family, and adapted for Healing Choices. Weekly video conversations with our clinician staff occur every Tuesday at 4 PM CST on Zoom and Facebook Live.

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Maintaining Community During COVID-19

By Lori Fiester, Clinical Director of the Center for Recovering Families

As the last week wound down and settled, my staff and I made it through the trials and tribulations of integrating telehealth into our services. The reward – we are able to connect with our clients, see their faces, continue the work prior to this pandemic and offer assistance with this struggle. Most clients’ response was similar, “This got real!” Along with this response, most were grateful to get back to their recovery groups and have a safe place to talk. Reality appears to have shifted throughout everyone’s life. We all have been significantly impacted one way or another, and maintaining community seems harder than ever.

Computer work aesthetic

Change and the unknown can bring fear and anxiety. Some feel resistance to the change, which can increase such feelings. Another feeling common among our clients is grief. Not only from seeing the daily news and how this pandemic has killed thousands, but how the disruption of our daily routine magnifies all the little things we ordinarily do without a thought. Clients have expressed grief about their connections being disrupted or lost, friend/family becoming sick, employment threats or lay-offs, and how isolation compounds their feelings.

Isolation is one of the worst possible positions someone who is struggling with sobriety can be in, yet here we are.

Mandated to shelter in place. Isolation in any addiction or compulsive behavior is that ‘ism’s’  best friend. It causes us to think negatively, erroneously, and mostly disengage from the connection we most want and need. It can cause us to turn on ourselves, only to fill with self-loathing. As clinicians, our efforts are aimed at assisting our clients to navigate these changes by maintaining community in the chaos.

The technology that has often led to disconnection is now assisting us in the recovery community to connect with telehealth, online meetings, and online activities like yoga or meditation. While many are working from home, there are many others that are not working at all, and thus have even less connection to the world and more time on their hands. We are encouraging all our clients to reach out and connect, so the isolation can be lessened. Isolation, often the most troublesome of characteristics in this disease, now feels like it’s quadrupled. 

And while there are a lot of unknowns, what is known is that we need each other.

We cannot do this alone. As human beings, we aren’t wired that way, which is very similar to those in the recovery community trying to stay sober…. we all need the help of another. Today we need connection even more, even if it’s six feet apart and no more than 10 people at a time. Maintaining community in recovery is key. Another known is that the feelings of fear, anxiety, grief or any other feeling will become more manageable if we allow them in. If we can feel the feelings and allow them to move through, they will leave. Often we resist because the feelings overwhelm us, which causes suffering and more times than not, the feelings will come out sideways in unwanted behaviors. Another known is that we are in this together. If this is happening to you, help is just a phone call away. 

So, together we need to support one another to stay home and stay safe. We must continue our lives in recovery by maintaining community through attending online meetings, virtual classes, calling or video chatting with our sponsor, and if any of that hasn’t been attempted, it’s time now more than ever. 

Please visit The Council on Recovery’s remote resource page, as well as participate in our daily meditation offerings. If not now, when?

If you or your loved one needs assistance, please do not hesitated to contact the Council. We are here, ready and able to help in any way we can.

What is Acudetox, and why has The Council decided to offer it?

By Lori Fiester, Clinical Director of the Center for Recovering Families

I have been in the social work field for approximately 32 years and have seen trends come and go in substance abuse treatment settings. Treatment for substance abuse was primarily geared to the 12 Steps when I first entered the field, along with licensed chemical dependency counselors. Today we have a plethora of providers that give a vast array of therapeutic interventions that can assist those seeking help. Recently, I stumbled upon an opportunity to learn another intervention that can assist people who want to get sober, are sober, or are in sustained recovery, called Acudetox.

Acudetox is a five-point acupuncture protocol specifically designed for those struggling with substance use issues. The acupuncture needles are gently placed in the ear at specific points. This helps balance the body’s energy and assists the healing process. It is referred to in Eastern medicine as a yin tonification, restoring calm inner qualities like serenity. This process is best done in a group setting lasting from 30-45 minutes and is non-verbal with minimal interaction from the facilitator.

Acudetox has shown to decrease cravings for alcohol and drugs, withdrawal symptoms, relapse episodes, anxiety, insomnia and agitation.  Even more exciting, the effects can be immediate. There are usually no side-effects and the intervention is inexpensive.  Clients report relaxation, stress and craving reduction, mental clarity, an increased sense of wellbeing and more energy.  Programs have reported more successful completions and less client discharge against medical advice, along with higher client satisfaction improvement.

This seemed too good to be true, so off I went to get trained in Acudetox. As a result, I’m a firm believer that this intervention can assist anyone in the process of recovery. While practicing the protocol, I experienced immediate relaxation myself and noticed later that my mindless eating wasn’t as mindless. As I practiced on friends and colleagues, they reported decreased blood pressure, better sleep and more concentration. Even those who chose not to have the intervention in the group setting experienced a meditative state. As a therapist, it’s an interesting shift from talk therapy to inserting needles, but I see the value as clients become more aware of their body and their thoughts, and are able to settle more quickly to begin their work.   

The Council is offering Acudetox to clients in The Center for Recovering Families’ Intensive Outpatient Program, and is also now offering appointments open to the general public.  Click here for more information on Acudetox or to register for a session.