CDC Report: Excessive Alcohol Use and Risks to Women’s Health

Woman drinking wine 1Recently reported data from the Centers for Disease Control and Prevention (CDC) are shedding new light on the links between excessive alcohol use by women and the increasing risks to female health. Here are vital the facts from the CDC.

Although men are more likely to drink alcohol and drink in larger amounts, gender differences in body structure and chemistry cause women to absorb more alcohol, and take longer to break it down and remove it from their bodies (i.e., to metabolize it). In other words, upon drinking equal amounts, women have higher alcohol levels in their blood than men, and the immediate effects of alcohol occur more quickly and last longer in women than men. These differences also make it more likely that drinking will cause long-term health problems in women than men.

Drinking Levels among Women

  • Approximately 46% of adult women report drinking alcohol in the last 30 days.
  • Approximately 12% of adult women report binge drinking 3 times a month, averaging 5 drinks per binge.
  • Most (90%) people who binge drink are not alcoholics or alcohol dependent.
  • About 2.5% of women and 4.5% of men met the diagnostic criteria for alcohol dependence in the past year.

Reproductive Health Outcomes

  • National surveys show that about 1 in 2 women of child-bearing age (i.e., aged 18–44 years) drink alcohol, and 18% of women who drink alcohol in this age group binge drink.
  • Excessive drinkingmay disrupt the menstrual cycle and increase the risk of infertility.
  • Women who binge drinkare more likely to have unprotected sex and multiple sex partners. These activities increase the risks of unintended pregnancy and sexually transmitted diseases.

Pregnancy Outcomes

  • About 10% of pregnant women drink alcohol.
  • Women who drink alcohol while pregnant increase their risk of having a baby with Fetal Alcohol Spectrum Disorders (FASD). The most severe form is Fetal Alcohol Syndrome (FAS), which causes mental retardation and birth defects.
  • FASDare completely preventable if a woman does not drink while pregnant or while she may become pregnant. It is not safe to drink at any time during pregnancy.
  • Excessive drinking increases a woman’s risk of miscarriage, stillbirth, and premature delivery.
  • Women who drink alcohol while pregnant are also more likely to have a baby die from Sudden Infant Death Syndrome (SIDS). This risk substantially increases if a woman binge drinksduring her first trimester of pregnancy.

Other Health Concerns

  • Liver Disease: The risk of cirrhosis and other alcohol-related liver diseases is higher for women than for men.
  • Impact on the Brain: Excessive drinking may result in memory loss and shrinkage of the brain. Research suggests that women are more vulnerable than men to the brain damaging effects of excessive alcohol use, and the damage tends to appear with shorter periods of excessive drinking for women than for men.
  • Impact on the Heart: Studies have shown that women who drink excessively are at increased risk for damage to the heart muscle than men even for women drinking at lower levels.
  • Cancer: Alcohol consumption increases the risk of cancer of the mouth, throat, esophagus, liver, colon, and breast among women. The risk of breast cancer increases as alcohol use increases.
  • Sexual Assault: Binge drinking is a risk factor for sexual assault, especially among young women in college settings. Each year, about 1 in 20 college women are sexually assaulted. Research suggests that there is an increase in the risk of rape or sexual assault when both the attacker and victim have used alcohol prior to the attack.

The Council on Recovery offers prevention, education, treatment, and recovery services for women experiencing alcoholism, drug addiction, and co-occurring mental health disorders. Contact The Council today to get help.

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 35

Guest Blogger and long-time Council friend, Bob W. presents Part 35 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

Don

In the early part of the 17th century, the Spanish author, Cervantes, penned his great story, Don Quixote. It is about a nobleman later in life who lapses into a series of fantasies about the days of knights, squires and the chivalrous behavior of noblemen to the people of the country. The Don is an elegant, athletic, if quite old, figure, who travels extensively dishing out a knightly view of the world. He is accompanied by a portly, lumpy squire named Sancho Panza, who dispenses wisdom in a wry, mostly low brow and satiric fashion. The story is long and detailed, and largely episodic, but it is wonderfully amusing.

One element that keeps repeating itself is the Don’s fascination with a peasant girl whom he christens Dulcinea and fantasizes that she is a wondrous princess with whom he must connect. Cervantes quotes the Don saying, “Her name is Dulcinea…her rank must be at least that of a princess, since she is my queen and lady, and her beauty superhuman, since all the impossible and fanciful attributes of beauty which the poets apply to their ladies are verified in her.”

Through a number of episodes, the fantasy that is Dulcinea reappears and the Don is further smitten with her, but he never achieves his desired connection with this love of his life. The story ends with the Don failing to ever connect with his fantasy. For us alcoholics, Dulcinea is like that elusive forever-high that we pursue in our drinking. It is the fantasy that, with continued drinking beyond the initial high, we will attain a serenity that will last forever.

Those of us with lifetimes of dealing in the viselike grip of alcoholism and addiction know that many of us do not recover. Many prefer to stay and live in the fantastical world of the recurring alcoholic stupor. It is a world of tragedy and loss which many times ends quite catastrophically. Their pursuit of a “Dulcinea” is a hollow quest that only yields more and more tragedy, an ultimate descent into disaster.

Reading Don Quixote, seeing the energy of his quest and feeling the anxiety of his failure to achieve Dulcinea, rings true for this alcoholic. Dulcinea was, in reality, just a common peasant girl of no particular beauty. For us recovering alcoholics in sobriety, she can be seen in just such a real world view. For us, the achievement of a conquest over alcohol comes in seeing the world for what it really is, every day, and in accepting the world outside the fantasy of drink and drugs.

In time, ultimately, for those of us in recovery, that world without drink and drugs finally does take on a ravenous beauty…and it is one that ultimately overwhelms the fantasy of Dulcinea.

2018 Houston Opioid Summit Forges Awareness & Solutions

Opioid Summit Audience view 1For two full days, July 26th and 27th, more than 225 people packed the conference rooms and other venues at The Council on Recovery for the 2018 Houston Opioid Summit. In keynote addresses, panel discussions, breakout sessions, round-table discussions, and informal networking, participants gained new insights and awareness of the opioid epidemic. Representing the medical, treatment, recovery, legal, law enforcement, academic, and media sectors, Opioid Summit attendees also discussed viable and immediately actionable solutions for dealing with the crisis.

As The Council’s inaugural Opioid Summit and the first to bring together all of the major stakeholders currently battling the crisis, the Summit provided a broad range of presentations from experts in their fields. Topics included: An Overview of the Crisis in Houston; The Role of the Faith Based Community; Collaboration for Opioid Prevention; Advocacy; Therapeutic Treatment Courts; Medication Assisted Treatment; Prescription Drug Monitoring Programs’ Impact; Media’s Role & Responsibility in the Crisis; and the Impact of Addiction on Mothers & Children.

In a special closing session Friday afternoon, a full auditorium at The Council’s Hamill Foundation Conference Center heard the personal perspectives of three people whose lives were forever touched by the opioid crisis. Moderated by Khambrel Marshall, from the Opioid Summit’s media partner KPRC Channel 2, Maureen Wittels and Jim Hood told of losing their respective sons to opioid overdose. Ex-NFL star Randy Grimes shared about his 20-year opioid addiction and nine years of sobriety. The poignant discussion brought home the personal tragedy and suffering, but also provided a message of hope that Opioid Summit participants could take with them as they work together to end the scourge.

Though speaker after speaker at the Opioid Summit alluded to the prospects of stopping the opioid epidemic, most agreed it would be a long, hard battle. The Council on Recovery remains committed to leading that battle with prevention, education, treatment, and recovery services. Future Opioid Summits to be hosted by The Council will meet the opioid epidemic where it is and will again draw together the many sectors to create understanding and awareness, and take action to save lives.

Documentary Film “Do No Harm: The Opioid Epidemic” Launches the 2018 Houston Opioid Summit

 

Do No Harm Image 2

The new documentary Do No Harm: The Opioid Epidemic made its Houston debut as it opened the 2018 Houston Opioid Summit at The Council on Recovery. Introduced by its producer and director, Harry Wiland, the film zeroes in on the national public health emergency that is sweeping through North America. In this close examination of the opioid crisis – the most deadly epidemic to devastate the U.S. in recent years – medical professionals come together to deliver their verdict. Narrated by Ed Harris, Do No Harm shows us the devastating effects of these drugs, and casts light up on those who must be held accountable.

Watch a preview of Do No Harm: The Opioid Epidemic here. It isavailable to stream on-line at the Media Policy Center . It is also being shown as a three-part series on PBS stations nationwide.

Opioid Summit Featured on KPRC’s Houston Life

 

Houston Life 1As media partner of The Council on Recovery’s 2018 Houston Opioid Summit, KPRC/Click2Houston featured a segment about the Summit on “Houston Life”, Channel 2’s popular mid-day show. Hosts Courtney Zavala and Derrick Shore interviewed Howard Lester, Chief Marketing & Communications Officer at The Council, and Maureen Wittels, who will share her story at the Summit about losing her son to an opioid overdose in 2015. 

The Lifelong Quest For Sobriety…The Ultimate Hero’s Journey—Part 34

Stargate 1Guest Blogger and long-time Council friend, Bob W. presents Part 34 of a series dealing with Alcoholism and Addiction from a Mystical, Mythological Perspective, reflecting Bob’s scholarly work as a Ph.D. in mythological studies.

In 1994, the movie Stargate premiered.  It is the fictitious story about the discovery, in the Egyptian desert near Giza, of an ancient ring-shaped device that creates a portal, a wormhole, enabling super-fast travel to similar devices elsewhere in the Galaxy encompassing Earth, known as the Milky Way Galaxy. The device was the work of a very advanced, very ancient, pre-history culture facilitating instantaneous transportation to their settlements all over the Galaxy.  There was much conflict in the galactic time periods of this culture so that, sometime in the pre-history eras of Egypt, the device was buried by early Earth inhabitants to prohibit these advanced races from traveling back to Earth. This movie spawned a TV series that, with sequels, totaled over 350 episodes spread over 15 years to 2011, all about the travel through this portal of a special U.S. Air Force unit exploring various life activity all over the Galaxy.

In our current societies, we experience space and time as very limited, infinitesimal elements of the whole of the Universe, which is, in reality, billions of years old (and still expanding) and millions of light years wide (each such light year being a distance of approx 6 trillion miles). Our Galaxy is in excess of 100,000 light years wide and contains over 100 million stars similar to our Sun; it is estimated that there are over one trillion similar galaxies in the Universe. These dimensions are staggering, almost beyond our ability to comprehend their scope.

However, just as the Cosmos might be impossibly large for us to comprehend, almost the same can be said about the makeup of our own bodies, the incredible, almost infinite minuteness of the components of our own being. We are each billions and billions of atoms, molecules and cells, all woven together in incredibly complex patterns of interconnectivity.

The players in the Stargate series travel all over the Galaxy to explore different forms of life.  In reality much of the stories are artistic recreations of the many human stories of which we are all players, but the backdrop of these humongous dimensions of the Cosmos seem to enhance  their wonder, at least to me.

This is why I find the series of Stargate so fascinating. Each of us in Sobriety, committed Sobriety, find ourselves living in immediate societies where we are, or can become, true agents of change. It may all seem insignificant in the grand scheme of things, but, for each of us in Recovery, our own individual struggles are as gigantic, maybe even galactic, as the mythos in which Stargate is created.  That is no accident, in my mind. Each of our own Higher Powers, focused on each of us in our own individual journeys, while operating in this massive Cosmos, are effectively calling on each of us to bear witness to the wonder and potential of creation.