Caring For Your Mind & Body: A Virtual CEU Workshop
November 10, 2020 | 11 AM - 1 PM
The ongoing COVID-19 pandemic and ensuing economic and political fallout is causing anxiety in many areas of our lives, from the health and wellbeing of ourselves and our loved ones, to the loss of employment and financial security, the isolation of prolonged social distancing, and the disruption of our daily lives. You may be struggling to navigate these experiences while striving to provide support and care for others. During this time, it is more important than ever to be aware of your self-care and personal wellbeing.
This virtual workshop offers a safe space for social connection, teaches evidence-based skills that reduce stress, and supports overall health and wellbeing. In this workshop you can expect to learn:
1. How stress & trauma impact the body
2. How to quiet the fight/flight/freeze response
3. How to implement these tools into your personal self-care plan
4. How to share these practices and information with others
CEU’s (for LCDC, LMFT’s, LPC’s, & Social Workers) will be emailed to all participants who participate in the full two-hour training.