We know that treatment is one step of a lifelong process of recovery and healing. That’s why we also host recovery and wellness activities that provide ongoing connection and community in recovery.
The Council on Recovery believes that recovery support groups and Twelve-Step programs, patterned after Alcoholics Anonymous (AA), are empirically supported and effective. They can play a vital role in sustaining long-term recovery and we strongly recommend regular attendance at meetings to our clients.
For individuals struggling with new sobriety as well as those with long-term recovery, meditation and yoga can greatly improve physical health, mental focus and balance. For those also dealing with depression, anxiety, or related issues, these practices help relieve symptoms and improve overall well-being. All are welcome, and no experience is necessary. Limited yoga equipment and mats are available on a first-come first-served basis; or you can bring your own yoga mat and props. Please wear comfortable exercise clothing. Health waivers must be signed before beginning participation.
Meditation is a tool to abide in the present moment and to reach inner peace and calmness. Studies suggest that mindfulness meditation can physically change the brain. The parts of the brain that are responsible for anxiety and depression shrink whereas those regions associated with cognition, happiness and calmness increase in size. Studies have also found that regular meditation can boost the immune system. People in recovery can especially benefit from daily mindfulness meditations.
These meditations are led by Mel Taylor, President Emeritus of The Council on Recovery, and mindfulness meditation teacher certified by The Mindfulness Center. Find a quiet room to yourself, sit down and simply listen to the meditation, following Mel’s prompts. If you are experiencing chronic stress and anxiety, contact us to discuss treatment options.
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