Slow Stretch Yoga for Awakening
Join us for a relaxing and rejuvenating slow, deep stretch Yin Yoga Class. In this practice we will shift our perspective and awaken to new possibilities through meditative contemplation with the body, mind and spirit. Slow Stretch Yoga for Awakening is taught by Dominique Sieglaff, E-RYT 200 & YACEP; an experienced registered Hatha Yoga teacher and Continuing Education Provider with the Yoga Alliance. Dominique was certified by the Inland College of Yoga in Riverside, California. In her journey of recovery, Dominique has taken a variety of advanced teacher training programs in the history, philosophy and practice of yoga; including courses in Yin Yoga, Kundalini Yoga, Bhakti Yoga, Mindfulness Practice, and the Science of Buddhist Meditation.